Aerial Arts for Beginners: What to Expect (and Why You Should Give It a Go!)

So, you're intrigued by the mesmerizing world of aerial arts? You've seen those graceful figures twirling on silks, defying gravity on hoops, and soaring through the air on hammocks. It looks amazing, right? But maybe you're thinking, "That's not for me, I'm not strong/flexible/brave enough."

Well, hold on! At Highlight Studio, we believe everyone can experience the joy and empowerment of aerial arts. Here's what you can expect as a beginner, and why you should absolutely give it a try:

1. A Warm Welcome and Supportive Environment

Walking into an aerial studio for the first time might seem intimidating, but trust us, it's not! At Highlight Studio, you'll be greeted with a warm smile and a welcoming atmosphere. Our instructors are passionate about creating a safe and encouraging space for students of all levels, especially beginners.

2. A Foundation in Safety and Basic Techniques

Your first class will focus on the fundamentals. You'll learn basic safety protocols, how to properly use the equipment, and essential techniques like climbing, basic poses, and simple transitions. Don't worry, you won't be thrown straight into a complicated routine!

3. Building Strength and Flexibility Gradually

Aerial arts requires strength and flexibility, but you don't need to be a gymnast to start! Our classes are designed to build your skills progressively. You'll be surprised how quickly you gain strength and flexibility with consistent practice.

4. A Fun and Challenging Workout

Get ready to sweat and have fun! Aerial arts is a fantastic full-body workout that challenges you both physically and mentally. You'll engage muscles you didn't even know you had, improve your coordination, and boost your overall fitness.

5. A Boost of Confidence and Empowerment

There's something truly empowering about defying gravity and achieving things you never thought possible. Aerial arts can help you build confidence, overcome fears, and discover a newfound sense of self-belief.

6. A Sense of Community and Belonging

At Highlight Studio, you'll be joining a vibrant community of like-minded individuals who share a passion for movement and self-expression. You'll find support, encouragement, and maybe even make some new friends along the way.

Ready to take flight?

We offer a variety of aerial arts classes for beginners, including aerial hoop, silks, and hammock. Check out our schedule and book your first class today!

Catch you in the high-light! 😉

Click here to check Highlight Studio's yoga class schedule

P.S. Still have questions? Feel free to reach out to us! We're always happy to chat and help you find the perfect class for your needs.